News
Pilates as an Injury Rehabilitation modality
If you live with back pain, knee issues, need post surgery rehab, or help to resolve an injury or ongoing physical pain, weakness or lack of mobility, Pilates is the ideal way to target and develop specific muscles with low to zero impact and controlled resistance...
Excess weight refusing to budge? Here's the science of building strong lean bodies
Generic weight loss advice only goes so far. We believe that it's far more important to follow YOUR body's needs than the latest fad. Combining Pilates with Metabolic Typing and Kinesiology lets you know how your body wants to live.
Summer's here - Let's move with vigour and use our bodies!
Summer is time to build your physical strength with vigorous workouts! Our Pilates classes are designed to maximise functional fitness; our summer workouts use exercises that build strength and free motion - and include a variety of free movements that make our bodies feel great!
How Suna Pilates can help you resolve low back pain, permanently!
Are you living with back pain, have tried everything and it just won’t go away? It might not be “an injury” that is causing it. It could be functional, postural, nutritional or stress related … or any combination of those things! Susie explains that by...
How many Suna Pilates workouts per week is perfect?
Joseph Pilates said "in 10 sessions you’ll feel the difference, and in 20 sessions you’ll see the difference" and this can definitely be true. First of all you’ll feel the difference in your body. It makes such a difference to your physical strength and flexibility when you become aware of what...
Susie's drive to help people become stronger, younger and to heal
Offering over 135 classes every week using primal movement patterns Susie says, "clients are stronger, younger and are healing; isn't that what you're looking for?"
Winter Seasonal Focus - Build energy for a powerhouse winter with Suna Pilates
While autumn is a time to replenish our energy levels, winter is a time to become energy efficient and move with control. Our theme for winter at Suna Pilates is Build Energy. It’s time to be efficient with our movements, and as always, focus on...
Is Pilates the perfect exercise for children & teens?
At Suna Pilates we created Pilates classes specifically designed to strengthen and support the growing bodies of children aged 10-14 years. During these years children often grow rapidly, and it’s essential that their developing bodies get the right kind of exercise. Exercise for older children...
Suna Pilates - Our Commitment to Training our Instructors
Our Suna Instructors are amazing, and so skilled at what they do. We constantly train our team to ensure they are highly skilled and motivated and understand new exercises and seasonal focuses completely.
How exercise can help boost your mental health
If you or people you love have dealt with depression or other mental health issues, you are likely to recognise the extra effort involved to 'just get out and do something' when you are not feeling up-beat. And yet, most people recognise that getting some exercise...
Life-changing Pilates - A working mum & runner discovers Suna Pilates
A very successful working mother of three who has been a runner all her life, but like most women, struggles to prioritise 'me time', is unsatisfied with her physical appearance, and has a constant stream of 'busy thoughts' running through her mind. Sound familiar? Find out how...
Seasonal Change - Working with our body's changing needs year round
It can be a little too easy to forget that even in modern city life, our bodies are in flux with the seasons of the natural world. Understanding why we use a Seasonal Focus at Suna Pilates will help you get more out of your...