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How Suna Pilates can help you resolve low back pain, permanently!

How Suna Pilates can help you resolve low back pain, permanently!

Are you living with back pain, have tried everything and it just won’t go away? It might not be “an injury” that is causing it. It could be functional, postural, nutritional or stress related … or any combination of those things! Susie explains that by understanding the cause is key to success in...
How many Suna Pilates workouts per week is perfect?

How many Suna Pilates workouts per week is perfect?

Joseph Pilates said "in 10 sessions you’ll feel the difference, and in 20 sessions you’ll see the difference" and this can definitely be true. First of all you’ll feel the difference in your body. It makes such a difference to your physical strength and flexibility when you become aware of what c...
Is Pilates the perfect exercise for children & teens?

Is Pilates the perfect exercise for children & teens?

At Suna Pilates we created Pilates classes specifically designed to strengthen and support the growing bodies of children aged 10-14 years. During these years children often grow rapidly, and it’s essential that their developing bodies get the right kind of exercise. Exercise for older children a...
How exercise can help people cope with mental health challenges

How exercise can help people cope with mental health challenges

If you or people you love have dealt with depression or other mental health issues, you are likely to recognise the extra effort involved to 'just get out and do something' when you are not feeling up-beat. And yet, most people recognise that getting some exercise is almost guaranteed to raise ou...
Life-changing Pilates - A working mum & runner discovers Suna Pilates

Life-changing Pilates - A working mum & runner discovers Suna Pilates

A very successful working mother of three who has been a runner all her life, but like most women, struggles to prioritise 'me time', is unsatisfied with her physical appearance, and has a constant stream of 'busy thoughts' running through her mind. Sound familiar? Find out how Suna Pilates worke...
Why some people think Pilates is easy - when it's not.

Why some people think Pilates is easy - when it's not.

Once in a while we have a new client try Suna and say they found it easy. By the second or third class, they aren't finding it such a breeze. The exercises are the same, the Pilates instructor is giving the same direction, but suddenly they realise that their limbs are shaking, and walking down t...
The Equestrian – A review of Suna Pilates for horse riders

The Equestrian – A review of Suna Pilates for horse riders

Pilates helps equestrians improve balance, strength, flexibility and cardio fitness, all of which create better horse riders - and a balanced, fit rider boost the horse’s performance. Add kinesiology to sort your physical 'kinks' and you may just become as well tuned as your horse!