Generic weight loss advice only goes so far. We believe that it's far more important to follow YOUR body's needs than the latest fad. Using our Metabolic Typing and Muscle Testing with Kinesiology, we can let you know how your body wants to live.
News from Suna Pilates
Summer's here - Let's move with vigour and use our bodies! November 27 2018
Summer is time to build your physical strength with vigorous workouts! Our Pilates classes are designed to maximise functional fitness; our summer workouts use exercises that build strength and free motion - and include a variety of free movements that make our bodies feel great!
Losing excess weight is not about eating less, but about loving more November 26 2018Spoiler alert. Reaching healthy weight goals is almost never about striving to eat less. Find out why subsisting on tasteless salads doesn't move excess weight.
Summer Beach Pilates - Free Workouts in Takapuna November 22 2018Join us on Takapuna Beach Reserve for a FREE Suna Pilates workout led by one of our fantastic instructors! Just bring a towel or mat and a water bottle and we'll show you how to start Sunday right. We'll be on the grass in front of Regatta restaurant at 9am. Put the workouts in your diary - 9 December and 20 January.
How many Suna Pilates workouts per week is perfect? July 17 2018Joseph Pilates said "in 10 sessions you’ll feel the difference, and in 20 sessions you’ll see the difference" and this can definitely be true. First of all you’ll feel the difference in your body. It makes such a difference to your physical strength and flexibility when you become aware of what correct posture means for you - and how exercising in the right posture.
Are you ageing well, or are you not feeling great about ageing? Do you feel good in your body? Susie explains how the right exercise can be the key to vitality, ageing well and living longer stronger.
They're calling it the next frontier in the field of health: mind-body medicine. We've been on that band wagon for almost two decades! Many extraordinary, well-researched studies have demonstrated a very direct link between our emotions, beliefs and thoughts, and the health of our physical body - even measurable changes in our genetic code.
Announcing exciting NEW SunaExpress workouts with our Pilates Reformers in the SunaForm studio - so you can get a high intensity interval training reformer Pilates workout in just 30 minutes! If you want an intense fitness burst that gives you a full body workout book your spot now.
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