• 2020 - Challenging ... and Transformational.

    At the risk of stating the obvious, 2020 has been a fairly traumatic year for a lot of people, with the arrival of a little virus we called covid 19. What can YOU do in a global pandemic? Actually, a lot. There has never been a better time to take action in your own life! Find out what you can do!

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  • We love natural New Zealand brands - Win a prize of NZ Made goodness!

    Local skincare and beauty brands Frankie Apothecary, Rayna Skincare, The Ama Life and Little Mango offer a delicious range of cruelty free, New Zealand made products. To support  #shoplocal, we've teamed up with these clever creators to offer a gorgeous prize pack.

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  • Reinventing Pilates Online

    Changing a huge challenge into an inspiration for diverification, Suna now offer memberships, personal training and even instructor training courses online, globally! View Post
  • Top 10 reasons Pilates is great for aging well

    Inventor of Pilates, Joseph Pilates, said "anyone who is stiff and out of shape at 30 is old, while someone who is supple and strong at 60 is still young." As you would expect, Pilates techniques and exercises improve balance, co-ordination, and flexibility - essential physical elements for all of us, but especially for those of us who are a little older. View Post
  • Your wellbeing is always our top priority - extra safety measures at Suna

    Your wellbeing is always our top priority. We know that exercising is an important part of mental and physical health - and a great immune system booster - and we want to reassure you that you can workout with us in confidence. So, we're reaching out and share a few of the steps we've taken to maintain your wellbeing when you are in our care.

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  • Change your beliefs to create new habits - and change your life!

    Sometimes we feel stuck and stagnant and find it hard to break habits. Changing habits requires reprogramming to changing the beliefs that drive them. You probably know what habit you want to change. Identifying the beliefs that drive that habit can be a little trickier!

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