News from Suna Pilates
Pilates truly is an exercise that is good for everyone. All our pilates classes are equally challenging and will deliver equal results in fitness and muscle toning. But which class will get you to your personal fitness goals, and work best with your lifestyle? Let’s find out!
The powerful benefits of breathing with Suna Pilates March 14 2017
Breath is a central principle of pilates – and there are some very compelling reasons why! At Suna Pilates we have a strong focus on the importance breathing correctly, with active inhalation and exhalation as this creates numerous benefits for your overall health, metabolism and energy levels. Find out more!
When you gotta walk the walk… our marketing co trials pilates February 14 2017We asked the marketing freelancers at Fresh Marketing trial our Online Pilates Workout. They said "We knew this workout would be no walk in the park… but we’re also big fans of getting results, so we were in!"
Keep your Pilates form these summer holidays! December 21 2016
Stay gorgeous, fit and healthy through the Christmas holidays and New year – let fitness be your gift to yourself; and start 2017 feeling amazing!
Pilates during pregnancy – Great for fitness & wellbeing! November 11 2016Pilates is an ideal exercise during pregnancy as it builds strength, stability and mobility, improves posture and creates a happier, healthier fitter body for you (and your baby) to live in! You will look fantastic - and feel fit and flexible.
Bootcamp Pilates – Boost your fitness fast with SunaBlitz! November 02 2016
Does an exercise class that lasts just half an hour but delivers epic results sound too good to be true? That’s exactly what you get with SunaBlitz pilates bootcamp classes. Our instructors focus on posture and correcting your pilates form, so your muscles work correctly and effectively - and you get visible results, fast. This pilates bootcamp class is packed tight with exercises focused on strengthening and toning, so you can sculpt a beach body you’ll love living in.
Want a new body? Get a new buddy! October 10 2016It's been proven that working out with a buddy gets you better results!
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