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Many people are moving through life with low oxygen saturation. This means you will be lacking in energy - and when we say “lacking energy” we mean free readily available energy - which is created through correct breath function and good posture. Oxygen is our main source of life and breathing no... View Post -
Suna Pilates Director of Pilates and Master Trainer Susie Cleland shares her top tips on great posture for a better, healthier more comfortable life with a series of videos and tips for golfing, rowing, running, walking - and sitting at a desk. View Post
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Do you wish you had the time to improve your health, wellbeing or physical strength? Often when you’re trying to keep up with day to day life, it’s hard to find the time to keep up with your day to day wellness. Well, cast your old gym memberships and mantra to the dirt, Suna is changing lives with one small movement at a time! You’ll be surprised at what a few little changes can add up to! View Post -
We’re talking to you about bodies! We love getting you to where you want to be and there is so much we can do to help you. From the moment you say “exercise” your expectation is that your body will say it with you. But that’s not always the case. There’s so much more to being fit than just lifting weights or dieting. And so much fun to be had! View Post -
Everyone is welcome to join our Facebook Live series with Susie - At Suna we are passionate about helping people live their best life and enjoy whole body wellbeing!
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If you want to come once a week and not pay our casual price of $30 per class for SunaForm Reformer Pilates classes, you can choose a Once Weekly membership, and get one visit per week for just $22 each week. View Post
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