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Awaken your body with Suna Pilates

Awaken your body with Suna Pilates

Spring Pilates classes at Suna have a focus on lunges and twists. Our bespoke Pilates classes use traditional Pilates philosophy, but add a fresh ‘twist’.
The secret to lasting Fitness Motivation

The secret to lasting Fitness Motivation

It's time to change how we talk to ourselves about exercise. We know that using the right words rewires neural paths in our brains - we can literally re-shape our brain through thoughtful, intentional use of language, creating thought patterns more conducive to fitness and health.
Finding Mindfulness & Wellness in Autumn

Finding Mindfulness & Wellness in Autumn

We hear all too often that life is busy and that there isn’t enough time to do things that are beneficial for wellbeing - but how are you going to be of benefit to your loved ones if you haven’t taken care of YOU!