Shocking, we know! But seriously, there is no advantage to chiseled abs if your back is constantly aching... and a sculpted butt is no use if you can't easily squat down to pick something up. Functional fitness is balanced, full body strength that means you are resilient and in great physical condition for daily life.
News from Suna Pilates
Pilates as an Injury Rehabilitation modality May 21 2019If you live with back pain, knee issues, need post surgery rehab, or help to resolve an injury or ongoing physical pain, weakness or lack of mobility, Pilates is the ideal way to target and develop specific muscles with low to zero impact and controlled resistance - and exercises personalised to your needs.
Generic weight loss advice only goes so far. We believe that it's far more important to follow YOUR body's needs than the latest fad. Using our Metabolic Typing and Muscle Testing with Kinesiology, we can let you know how your body wants to live.
Summer's here - Let's move with vigour and use our bodies! November 27 2018
Summer is time to build your physical strength with vigorous workouts! Our Pilates classes are designed to maximise functional fitness; our summer workouts use exercises that build strength and free motion - and include a variety of free movements that make our bodies feel great!
Losing excess weight is not about eating less, but about loving more November 26 2018Spoiler alert. Reaching healthy weight goals is almost never about striving to eat less. Find out why subsisting on tasteless salads doesn't move excess weight.
Summer Beach Pilates - Free Workouts in Takapuna November 22 2018Join us on Takapuna Beach Reserve for a FREE Suna Pilates workout led by one of our fantastic instructors! Just bring a towel or mat and a water bottle and we'll show you how to start Sunday right. We'll be on the grass in front of Regatta restaurant at 9am. Put the workouts in your diary - 9 December and 20 January.
How many Suna Pilates workouts per week is perfect? July 17 2018Joseph Pilates said "in 10 sessions you’ll feel the difference, and in 20 sessions you’ll see the difference" and this can definitely be true. First of all you’ll feel the difference in your body. It makes such a difference to your physical strength and flexibility when you become aware of what correct posture means for you - and how exercising in the right posture.
Are you ageing well, or are you not feeling great about ageing? Do you feel good in your body? Susie explains how the right exercise can be the key to vitality, ageing well and living longer stronger.
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