Spring is a time of unfurling and fresh buds, blossom and the sunlight returning. It’s time to detox your winter habits, awaken your senses and step outside.
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Spring Pilates classes at Suna have a focus on lunges and twists. Our bespoke Pilates classes use traditional Pilates philosophy, but add a fresh ‘twist’.
It's time to change how we talk to ourselves about exercise. We know that using the right words rewires neural paths in our brains - we can literally re-shape our brain through thoughtful, intentional use of language, creating thought patterns more conducive to fitness and health.
In autumn, breathing is key, and balance in every area is required to ensure we steady ourselves for winter.
We hear all too often that life is busy and that there isn’t enough time to do things that are beneficial for wellbeing - but how are you going to be of benefit to your loved ones if you haven’t taken care of YOU!
If you’re a dancer and you’re looking for something that will develop strength and have a long term beneficial effect on your body then Pilates is for you.