• Your wellbeing is always our top priority - extra safety measures at Suna

    Your wellbeing is always our top priority. We know that exercising is an important part of mental and physical health - and a great immune system booster - and we want to reassure you that you can workout with us in confidence. So, we're reaching out and share a few of the steps we've taken to maintain your wellbeing when you are in our care.

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  • Change your beliefs to create new habits - and change your life!

    Sometimes we feel stuck and stagnant and find it hard to break habits. Changing habits requires reprogramming to changing the beliefs that drive them. You probably know what habit you want to change. Identifying the beliefs that drive that habit can be a little trickier!

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  • Overcoming 'flight or flight' - How to escape living in a state of stress

    The analogy of a car is useful for explaining the effect of Fight or Flight on your body. Flight mode is our Sympathetic nervous system kicking into action, 'accelerating your car' - and Fight mode is the Parasympathetic system, which 'hits the brakes hard'. Two key nervous systems are acting against each other, so that neither is functioning well. We call this Sympathetic Dominance, as the flight instinct over-rides the functioning of the body's rest and repair processes. It results in stressed, anxious exhausted people... and we want to help!
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  • Understanding depression and anxiety

    Anxiety and depression are so prominent in our society and we all know someone that has suffered, or is suffering from this terrible feeling, which they feel they have no control over. Here is some information that may help. View Post
  • Facebook Live Videos with Susie at Suna Pilates

    Everyone is welcome to join our Facebook Live series with Susie - At Suna we are passionate about helping people live their best life and enjoy whole body wellbeing!

    View our series here.

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  • Susie has some good news - we have plans in place

    As per government instructions we are shut for all group classes. But don’t worry! We’ve been preparing for this for weeks, and have some great ways to keep you exercising and keep you boosting your immune system with Suna - from your home. We are here to help you keep calm, fit and healthy!

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