News
Pilates delivers results - without the 'thrash it' mentality
With Pilates you'll get the desired results, but instead of 'thrashing' yourself, you'll get them with perfect definition, posture, and come out feeling energised and fabulous.
Create a body you are in love with!
You only get one body, so learn to love the body you are in, and radiate the beauty that we all see in you already. Here's how.
Undeniable proof that Pilates is the perfect exercise for 2022
It's a new world out there! And now, more than ever before, Pilates is the answer. Sound crazy? Hear us out - we've gathered our 10 top reasons to do Suna Pilates in 2022 and we want to share them with you! Optimism and energy! We can all...
Breathe and believe - it can change your life
Many people are moving through life with low oxygen saturation. This means you will be lacking in energy - and when we say “lacking energy” we mean free readily available energy - which is created through correct breath function and good posture. Oxygen is our...
Functional Fitness - Fitness isn't just about looking hot!
Shocking, we know! But seriously, there is no advantage to chiseled abs if your back is constantly aching... and a sculpted butt is no use if you can't easily squat down to pick something up. Functional fitness is balanced, full body strength that means you are...
Suna Pilates Guide to Surviving the Silly Season in Style
Merry Christmas! Here are Susie's tips for finding some calm in Christmas and enjoying the season.
Pilates at Suna - Indoor Studio Classes & Open Air Classes
Keeping everyone active and moving is vitally important for both mental and physical wellbeing – and we’re totally committed to that.
Welcome to the newest season of your life
Spring is a time of unfurling and fresh buds, blossom and the sunlight returning. It’s time to detox your winter habits, awaken your senses and step outside.
Awaken your body with Suna Pilates
Spring Pilates classes at Suna have a focus on lunges and twists. Our bespoke Pilates classes use traditional Pilates philosophy, but add a fresh ‘twist’.
The secret to lasting Fitness Motivation
It's time to change how we talk to ourselves about exercise. We know that using the right words rewires neural paths in our brains - we can literally re-shape our brain through thoughtful, intentional use of language, creating thought patterns more conducive to fitness and...
Finding Mindfulness & Wellness in Autumn
We hear all too often that life is busy and that there isn’t enough time to do things that are beneficial for wellbeing - but how are you going to be of benefit to your loved ones if you haven’t taken care of YOU!
6 Reasons Pilates is great for dancers
If you’re a dancer and you’re looking for something that will develop strength and have a long term beneficial effect on your body then Pilates is for you.