It's time to change how we talk to ourselves about exercise. We know that using the right words rewires neural paths in our brains - we can literally re-shape our brain through thoughtful, intentional use of language, creating thought patterns more conducive to fitness and health.In autumn, breathing is key, and balance in every area is required to ensure we steady ourselves for winter.We hear all too often that life is busy and that there isn’t enough time to do things that are beneficial for wellbeing - but how are you going to be of benefit to your loved ones if you haven’t taken care of YOU!If you’re a dancer and you’re looking for something that will develop strength and have a long term beneficial effect on your body then Pilates is for you.Want to know why Pilates Reformer Classes are taking off with Victoria’s Secret models, actresses and professional athletes? Suna Pilates explains."Just Breathe." It could be the most over-used mantra 2021, but in the face of a global pandemic and daily tensions, simply 'breathing' is becoming a lost art. Breath has always been a core element of Suna Pilates, and new research suggests that correct breathing is one of the simplest ways to destress.Inventor of Pilates, Joseph Pilates, said "anyone who is stiff and out of shape at 30 is old, while someone who is supple and strong at 60 is still young." As you would expect, Pilates techniques and exercises improve balance, co-ordination, and flexibility - essential physical elements for all of us, but especially for those of us who are a little older.
At the risk of stating the obvious, 2020 has been a fairly traumatic year for a lot of people, with the arrival of a little virus we called covid 19. What can YOU do in a global pandemic? Actually, a lot. There has never been a better time to take action in your own life! Find out what you can do!