Being a person who has always preferred high-intensity training, I had never tried any form of pilates before, but I was promised high intensity at Suna. I walked tentatively into the SunaForm pilates studio for an introduction.
At Suna Pilates we have incorporated mindfulness into the heart of our proprietary Pilates classes. Our exercises take the traditional Pilates forms and add a modern twist, along with a deep focus on correct posture and breathing correctly. Find out why mindful exercise is taking off worldwide.
When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps. Check out the uniquely awesome power of Pilates.
Pilates truly is an exercise that is good for everyone. All our pilates classes are equally challenging and will deliver equal results in fitness and muscle toning. But which class will get you to your personal fitness goals, and work best with your lifestyle? Let’s find out!
Maybe it's time to stop giving stuff and start giving time. Time for a walk on the beach, high tea with a friend, or a pilates class. Yes, you knew we would go there. Get your mum a free one-on-one tutorial and 2 week's free pilates classes! Read more.
We asked the marketing freelancers at Fresh Marketing trial our Online Pilates Workout. They said "We knew this workout would be no walk in the park… but we’re also big fans of getting results, so we were in!"
Pilates is an ideal exercise during pregnancy as it builds strength, stability and mobility, improves posture and creates a happier, healthier fitter body for you (and your baby) to live in! You will look fantastic - and feel fit and flexible.
As part of Judy Bailey's 'Inspirational Women' column she interviewed Susie Cleland, our Director of Pilates.