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A marathon runner in training investigates Pilates

A marathon runner in training investigates Pilates

Being a person who has always preferred high-intensity training, I had never tried any form of pilates before, but I was promised high intensity at Suna. I walked tentatively into the SunaForm pilates studio for an introduction.
Pilates, that’s just like Yoga… Right?

Pilates, that’s just like Yoga… Right?

While both Pilates and yoga are absolutely complementary, there are some major differences between these two types of exercise. We could talk about this for hours, but sometimes a simple comparison works wonders. Check it out!
The magic of mindful movement & flow in fitness - Suna Pilates

The magic of mindful movement & flow in fitness - Suna Pilates

At Suna Pilates we have incorporated mindfulness into the heart of our proprietary Pilates classes. Our exercises take the traditional Pilates forms and add a modern twist, along with a deep focus on correct posture and breathing correctly. Find out why mindful exercise is taking off worldwide. 
8 Reasons Every Woman Should Try Pilates - Fitness Magazine

8 Reasons Every Woman Should Try Pilates - Fitness Magazine

When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps. Check out the uniquely awesome power of Pilates.
Make my Mother's Day - What a woman really wants!

Make my Mother's Day - What a woman really wants!

Maybe it's time to stop giving stuff and start giving time. Time for a walk on the beach, high tea with a friend, or a pilates class. Yes, you knew we would go there. Get your mum a free one-on-one tutorial and 2 week's free pilates classes! Read more.