Workout in Studio - or at home with On Demand

Discover the Suna Difference

100+ Pilates Classes Every Week

Enjoy Whole-Body Wellbeing

Become a Pilates Instructor

Our latest news

Your wellbeing is always our top priority - extra safety measures at Suna

Your wellbeing is always our top priority. We know that exercising is an important part of mental and physical health - and a great immune system booster - and we want to reassure you that you can workout with us in confidence. So, we're reaching out and share a few of the steps we've taken to maintain your wellbeing when you are in our care.

Change your beliefs to create new habits - and change your life!

Sometimes we feel stuck and stagnant and find it hard to break habits. Changing habits requires reprogramming to changing the beliefs that drive them. You probably know what habit you want to change. Identifying the beliefs that drive that habit can be a little trickier!

Overcoming 'flight or flight' - How to escape living in a state of stress

The analogy of a car is useful for explaining the effect of Fight or Flight on your body. Flight mode is our Sympathetic nervous system kicking into action, 'accelerating your car' - and Fight mode is the Parasympathetic system, which 'hits the brakes hard'. Two key nervous systems are acting against each other, so that neither is functioning well. We call this Sympathetic Dominance, as the flight instinct over-rides the functioning of the body's rest and repair processes. It results in stressed, anxious exhausted people... and we want to help!