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The simplest anxiety cure may be... breathing

"Just Breathe." It could be the most over-used mantra 2021, but in the face of a global pandemic and daily tensions, simply 'breathing' is becoming a lost art. Breath has always been a core element of Suna Pilates, and new research suggests that correct breathing is one of the simplest ways to destress.

Top 10 reasons Pilates is great for aging well

Inventor of Pilates, Joseph Pilates, said "anyone who is stiff and out of shape at 30 is old, while someone who is supple and strong at 60 is still young." As you would expect, Pilates techniques and exercises improve balance, co-ordination, and flexibility - essential physical elements for all of us, but especially for those of us who are a little older.

Suna Pilates Guide: Surviving the Silly Season in Style

Merry Christmas! Here are Susie's tips for finding some calm in Christmas and enjoying the season.