Pilates on Demand - Fresh Suna workouts at home
The Pilates Studio is closed for now - but we have fresh new Pilates workouts available online every week, for anyone, anywhere, through our Pilates on Demand plan, and PT video coaching! We'll keep you fit, exercising and boosting your immune system with Suna - from the comfort your home. Find out more, or get in touch.
Discover the Suna Difference
Discover life-changing fitness with our unique combination of Pilates-based workouts and holistic wellness!
Regardless of your age, gender or your current level of fitness, if you are interested in building a stronger and more functional body that looks and feels great – and ages well - you’ve come to the right place! Let us help you prioritise your wellbeing – so that you feel incredible, look fantastic and live well longer and stronger with amazing Pilates and wellbeing programmes.
100+ Pilates Classes Every Week
Suna Pilates is different - with 20 years of experience we have evolved Pilates to deliver faster, lasting whole body fitness transformations. With a blend of Pilates, high intensity interval training, and functional fitness we’ll help you create a stronger, leaner body that looks good, feels amazing - and ages well. With a focus on mind-body connection Suna is specially designed to be a highly effective mindful exercise, so you’ll leave sessions feeling refreshed and energised, not exhausted. Work the body - Free the mind!
Enjoy Whole-Body Wellbeing
Take Wellbeing to a new level with Suna’s personalised Wellbeing Programmes. Our focus is on you and helping you achieve your goals, to build a plan for you that will take you from survival to thriving - with a clear and achievable goal, practical and achievable steps and lots of support.
Become a Pilates Instructor
Our reputation for training formidable Suna staff saw us develop Pilates Training Courses for independent trainers who either wanted to run their own Pilates classes or who wanted to incorporate the knowledge into their field of work. We have had chiropractors, physiotherapists, personal trainers, yoga instructors, self-employed mums, doctors, clients who want to understand our classes even more, and clients from many more walks of life. There are no restrictions on who can take our Pilates Instructor classes - we want to spread the Suna love of helping people as far as we possibly can.
Our latest news
Everyone is welcome to join our Facebook Live series with Susie - At Suna we are passionate about helping people live their best life and enjoy whole body wellbeing!
As per government instructions we are shut for all group classes. But don’t worry! We’ve been preparing for this for weeks, and have some great ways to keep you exercising and keep you boosting your immune system with Suna - from your home. We are here to help you keep calm, fit and healthy!