The Pilates Studio is OPEN with safety measures in place - and we have fresh new Pilates workouts available online every week with our Pilates on Demand plan. You can also get Suna online with Online Instructor Training Courses, and online wellbeing support with Nutrition Coaching and PT coaching! We're here to keep you fit, exercising and well with Suna - in studio, or in the comfort your home.
Find out more about how we are keeping you safe, or get in touch.
Discover life-changing fitness with our unique combination of Pilates-based workouts and holistic wellness!
Regardless of your age, gender or your current level of fitness, if you are interested in building a stronger and more functional body that looks and feels great – and ages well - you’ve come to the right place! Let us help you prioritise your wellbeing – so that you feel incredible, look fantastic and live well longer and stronger with amazing Pilates and wellbeing programmes.
Suna Pilates is different - with 20 years of experience we have evolved Pilates to deliver faster, lasting whole body fitness transformations. With a blend of Pilates, high intensity interval training, and functional fitness we’ll help you create a stronger, leaner body that looks good, feels amazing - and ages well. With a focus on mind-body connection Suna is specially designed to be a highly effective mindful exercise, so you’ll leave sessions feeling refreshed and energised, not exhausted. Work the body - Free the mind!
Take Wellbeing to a new level with Suna’s personalised Wellbeing Programmes. Our focus is on you and helping you achieve your goals, to build a plan for you that will take you from survival to thriving - with a clear and achievable goal, practical and achievable steps and lots of support.
Our reputation for training formidable Suna staff saw us develop Pilates Training Courses for independent trainers who either wanted to run their own Pilates classes or who wanted to incorporate the knowledge into their field of work. We have had chiropractors, physiotherapists, personal trainers, yoga instructors, self-employed mums, doctors, clients who want to understand our classes even more, and clients from many more walks of life. There are no restrictions on who can take our Pilates Instructor classes - we want to spread the Suna love of helping people as far as we possibly can.
Your wellbeing is always our top priority. We know that exercising is an important part of mental and physical health - and a great immune system booster - and we want to reassure you that you can workout with us in confidence. So, we're reaching out and share a few of the steps we've taken to maintain your wellbeing when you are in our care.
Sometimes we feel stuck and stagnant and find it hard to break habits. Changing habits requires reprogramming to changing the beliefs that drive them. You probably know what habit you want to change. Identifying the beliefs that drive that habit can be a little trickier!
