Are you dealing with anxiety and stress, or living in a state of long-term stress? Do you find it hard to get a good night's sleep? Do you wish you could feel calm and energised again?
Anxiety and exhaustion are awful to live with, and tiredness and stress can impact on your emotional and mental health. Increasingly scientific studies are confirming that long-term stress can also lead to physical and immune system issues throughout the body
The benefits of reducing stress & sleeping better
When you are de-stressed and relaxed, and you get a good sleep each night, your mental state will be more balanced and resilient, and your body's systems can function optimally.
When your body can rest and repair, you will probably find that:
- You feel calmer, more relaxed, less stressed, and find it easier to cope with anxiety
- You go to sleep more easily, sleep deeper and feel much less tired
- You'll experience more stable emotions and are less likely to suffer depression
- Your body has less inflammation, allowing better digestion and gut function, less aching in the body and improved injury recovery
- Your body does a better job of stabilising your blood sugar mechanism (which often means people let go of excess weight)
- Your immune system is stronger and more effective
- Your central nervous system works better
- You look rested and rejuvenated and have more energy for life!
Why does 'BLOCKING' change how our bodies work?
Śama blocks "re-set" your body into a state where it can be calmer and function better, using mechanisms that are "hard-wired" into our physical bodies.
If we are living in a state of high stress or elevated fear for a long time, we are constantly 'running with the accelerator down', and our body begins de-prioritising rest and repair functions to maintain the high energy demand of constantly being in survival mode.
We may sleep badly and feel tired all the time. Our heart rate can be high, we may feel anxious and stressed, or have trouble digesting food and balancing blood sugars (and gain weight). Hormones can be out of sync and, in the worst long-term cases, people can experience immune disorders, inflammation and depression.
Our bodies need times of calm and rest to replenish energy levels and restore all critical functions to healthy operation.
When we place Śama blocks under the body and use them to offset the pelvis from its ideal placement, we trigger a 'reset and analysis' process which can bring the brain and Central Nervous System (CNS) back to focus on the body and restoring function.
Using Śama for 10 minutes every evening will re-train your body out of a long term habit of stress. In a relaxed state, we get better quality sleep and our body can rebalance our systems and repair any damage more effectively.
Once our body can rest and start repairing, we feel better, physically and emotionally. We use less unnecessary energy, feel calmer, happier, clarity returns for a more positive mental and emotional state.
We'd love you to experience Śama and a new way of living.