Pilates Personal Training Sessions

Pilates Personal Training sessions are tailored to meet your individual needs and help you achieve your specific goals. In addition, with Pilates Personal Training, we can rehabilitate injuries, address specific muscular weaknesses, combat back pain and knee issues, work on your mind body co-ordination, and help you gain confidence and competence in exercise. Pilates Personal Training sessions are also ideal for people who are new to Pilates and want to build confidence before attending group classes.