Pilates Personal Training Sessions

It's all about your goals! Personal Pilates sessions can be completely tailored to meet your individual needs and help you reach your goals.
There are so many advantages to having Personal Training Pilates sessions, or sharing a Pilates instructor with a friend! Your Pilates and your fitness will benefit from additional attention and you will fast track your goals. In a Personal Training session, we can rehabilitate injury, pain or specific muscular weaknesses, combat back pain and knee issues, work on your mind body co-ordination, gain confidence and competence in exercise, focus on specific goals, get the benefit of a personal Pilates training session, and even use muscle testing to reveal underlying issues.