Discover life-changing fitness and wellbeing with our unique combination of low and high intensity Pilates-based classes and holistic wellness! Prioritise your wellbeing and enjoy a stronger, more vibrant, energised and balanced you. You’ll feel incredible, look fantastic, and live well longer and stronger.
Suna Pilates Classes
Suna offers 100+ Pilates classes every week, with limited numbers and highly trained instructors who ensure that you get extensive personal direction to help you smash your fitness goals. Posture is key to effective exercise, and our focus on mind-body connection means you’ll leave workouts refreshed and energised. Work the body - Free the mind!
Take wellbeing to a new level with the online programmes and in-studio care at Suna Wellbeing. We can reveal how your body is functioning and what it needs to reach its full potential. One size doesn’t fit all in terms of exercise and nutrition. Qualified Suna staff combine insights from kinesiology and metabolic typing to create completely personalised programmes that work for each individual. With a tailored blend of nutrition, exercise and kinesiology we can help you change old habits - and feel calm, balanced, and vibrantly alive.
Suna Instructor Training
Suna Pilates® Instructor Training is considered the best and most comprehensive training available. Suna is proud to offer a comprehensive Suna Pilates Instructor Training Programme. We have a unique teaching method and a proven track record of successful graduate trainers.
Suna Pilates Instructors provide expert guidance
All Instructors at Suna Pilates are trained under the guidance of Director Susie Cleland and qualified with Suna Pilates®, is a unique blend of multiple health disciplines to ensure you get most from your time at our studio. We believe our trainers are the best qualified and most experienced Pilates instructors in New Zealand, because we choose to train them in Suna-style Pilates from the onset, and our education and investment in our trainers never stops.
Our Trainers are knowledgeable about all studio equipment and understand how to assist each client to work at their optimum level within the group, and safely rehabilitate any issues. All our instructors continue developing their skills with continuous professional education throughout the year. We are proud of our Trainers both as amazing human beings and exceptional teachers of strength, wellness and health. They teach, train, educate, motivate and care!
Suna Pilates workouts are high energy low-zero impact workouts for everyone!
- updated Pilates exercises to include learnings in functional anatomy from the last 100 years and improved postural training
- muscular sequencing training, to ensure we get the correct muscles to work for each Pilates movement we do
- dynamic interval training - improves all over health and heart health
- diaphragmatic breathing - improves oxygen saturation for increased energy
- seasonal training - movements fit the seasonal changes in our bodies to restore better seasonal and circadian rhythms
- "neurobic" training - mind body connection, exercise for brain and body to keep both young
- metabolic training - increasing and maintaining metabolic rate, better for weight loss and optimizing all body systems - from immune function to digestion, through a combination of the above
- meditation/being present to clear head space and de-stress
The Suna Pilates Story
The Suna Story began almost accidentally over 20 years ago. Susie Turner (Cleland) never really intended to start a Pilates Studio – she actually started her formal training in wellbeing as a yoga teacher – originally trying Yoga to fix the pain that had resulted from numerous snowboarding injuries.
While Susie enjoyed Yoga it didn’t resolve her pain and when living in Canada a friend suggested that she should try Pilates. Changing and fixing her posture with Pilates literally changed her life by making her pain free, and started a lifelong wellbeing journey with a focus on not only helping others but on doing what was right and good for the body – not what makes it ‘look good’ or what was trendy, but in doing what makes the body feel good.
Susie has a completely holistic approach to wellness that she has enriched and deepened over more than two decades in the industry. Initial training with Stott Pilates was followed up by multi-discipline courses all over the world leading to founding Suna Pilates in 2000.
Suna Pilates is the combination of all of Susie’s knowledge - it's a unique form of exercise, which has evolved over 20 years. Suna is Pilates-based, with all the traditional focus on correct posture and breathing; but enriched with the latest anatomical and biomechanical research, plus an additional cardio focus through high intensity low impact training (HIIT) for cardiac health, as well as functional fitness and suspension training.
Suna Pilates is designed to create long lean muscles, a healthy flexible well balanced body with a robust heart and lungs - to enable you to live well, longer and stronger!
But what is really important about Suna is that everyone who works at Suna has come to Suna in one way or another to fix themselves – from the inside out. For all of us it’s not just a job it’s a way of being, we are working on ourselves as well as our customers every day, knowing that after 20 years in business and 20 years of helping people we know what works and what doesn’t work. We know that there are no ‘silver bullets’ and ‘quick fixes’ in wellbeing. We know that changing and correcting posture can change everything and that small lifestyle changes can add up to really big and sustainable improvements in wellbeing.
We believe we aren’t just teachers and trainers in the studio ensuring that you leave your workout challenged and feeling great but that we are educators empowering you to do what is right for your body in order to feel better, live better and look better. We are not into the traditional exercise model of over exercising and under eating! For you Suna Pilates might be a workout – for us it’s an opportunity for us to teach great posture, correct breathing, and functional fitness that you can take into your every day life.
While we started as a Pilates Studio we have grown in to so much more – holistic life style coaching, nutrition, Kinesiology and individualised wellbeing programmes (both in studio and online) are all now part of the offering! We believe that our job - and a job that we love – is to provide you with models of empowerment for wellbeing, educating and providing you with tools for change.
Check out our wellbeing philosophy here.