Suna Pilates & Suna Wellness - A fitness revolution!
Discover life-changing fitness with our unique combination of low and high intensity Pilates-based classes and holistic wellness! Prioritise your wellbeing and enjoy a stronger, more vibrant, energised and balanced you. You’ll feel incredible, look fantastic, and live well longer and stronger.
Our exercise is so much more than Pilates. We’ve evolved Pilates to deliver faster, whole body fitness transformations. With a blend of interval training, Pilates postural principals and functional fitness we’ll help you create a stronger, leaner body that not only looks good but feels amazing and ages well.
Exercising in the right posture is the key to making exercise effective – it’s the key ingredient in getting the results you want. With a focus on mind-body connection Suna is specially designed to be a highly effective mindful exercise, so you’ll leave sessions feeling refreshed and energised, not exhausted. Work the body - Free the mind!
Suna Pilates Classes - And Suna Wellness
Suna offers over 100 different Pilates-based classes every week, with limited class numbers and highly trained instructors to ensure that you get extensive personal direction and correction and smash your fitness goals. At Suna we have a fresh focus every month, and twice a year we give our members a free SunaSolo personal training session to ensure they have great form and see extraordinary results. If you have an injury, or are pregnant (congratulations!), Pilates will be great for you - but let us know, so we can give you personalised support!
Take wellbeing to a new level with a Suna Wellness Assessment and reveal how your body is functioning and what it needs to reach its full potential. One size doesn’t fit all in terms of exercise and nutrition. Qualified Suna staff combine insights from kinesiology and metabolic typing to create a completely personalised programme that works with your body, for your body. We’ll tell you what’s right for your body, what’s good for your body and what will work to get results for your body. With a tailored blend of nutrition, exercise and kinesiology we can help you change self-defeating habits and feel calm, balanced, and vibrantly alive.
With almost 20 years’ experience the Suna team remain completely committed to empowering you to create your best possible life, through authentic fitness and wellness products that we deeply believe in and have been proven to work on thousands of clients. Are you ready to join us?
Suna Pilates Instructors provide expert guidance
We run small Pilates classes with a team of dedicated, highly trained instructors to ensure that you get extensive personal direction and training. Our trainers constantly up-skill and get personal training from our Master Trainer Susie. You can find out more about our amazing Pilates instructors here.
Our Instructor's goal is to build strength, stability and mobility through all positions, improving posture and creating a happier, healthier body for you to live in.
See what our wonderful Pilates clientele say about Suna Pilates
Suna Pilates workouts are high energy low-zero impact workouts for everyone!
There’s a common misconception that Pilates is similar to yoga or that Pilates is just stretching – it's not! We’ve had All Blacks tell us that Suna is the hardest workout they’ve ever done. Suna Pilates is high energy and really challenging exercise – but it’s kind to your body. Every class we run is multilevel as with our small class sizes and high level of personal attention, each workout can be tailored to fit your fitness level and accommodate any health issues.
Correct posture is essential to achieve excellent results, so our Pilates Instructors correct and adjust your posture throughout each workout. Great posture makes you feel good, and improves your body’s function, and your fitness - really quickly. We work people smarter, rather than harder.
We always wanted to offer more than other Pilates studios and provide truly fantastic Pilates classes. Developed over 18 years, our Pilates is based on fitness not physio. We’ve taken the original basis of Joseph Pilates’ exercise and incorporated learnings from bio-mechanical and anatomical research, as well as years of hands on development in the studio. We use the best Pilates Reformers and incorporate Pilates equipment into our workouts.
We believe that we are the clear leader in the Pilates field - with a new generation of Pilates. Suna Pilates is different and better because it includes:
- updated Pilates exercises to include learnings in functional anatomy from the last 100 years and improved postural training
- muscular sequencing training, to ensure we get the correct muscles to work for each pilates movement we do
- dynamic interval training - improves all over health and heart health
- diaphragmatic breathing - improves oxygen saturation for increased energy
- seasonal training - movements fit the seasonal changes in our bodies to restore better seasonal and circadian rhythms
- "neurobic" training - mind body connection, exercise for brain and body to keep both young
- metabolic training - increasing and maintaining metabolic rate, better for weight loss and optimizing all body systems - from immune function to digestion, through a combination of the above
- meditation/being present to clear head space and de-stress
Suna Pilates is good for everyone, regardless of age or current level of fitness. We offer SunaFamily where kids under 14 can workout with or without their parents, and SunaForm and SunaFit are so good for older clients that they are part of the MOH/ACC initiative, Live Stronger for Longer.
We’ve tailored the price of our classes to encourage you to come as many times a week as you can. Memberships start from just $18.50 per week, similar to many gym memberships, yet we provide fully directed and supervised equipment based Pilates classes and top quality Pilates Reformers.
Suna Pilates was originally founded in 2000 by our Director of Pilates Susie Cleland. View Susie's Tips here or browse the FAQs. Want to find out how to actually make exercise work for you? Read Suna's Big Six!