Welcome to Suna. Exercising in the right posture is the key to making exercise effective and getting the results you want.
The postural principals that are core to a Suna Pilates workout can seem a little overwhelming in the beginning. Hang in there! It’s amazing how fast you get used to it - and it’s so important because great posture in Pilates gives you an amazing cardio workout, as well as making your abs work harder.