Exercising in the right posture is the key to making exercise effective and getting the results you want.
The postural principals that are core to a Suna Pilates workout can seem a little overwhelming in the beginning. Hang in there! It’s amazing how fast you get used to it - and it’s so important because great posture in Pilates gives you an amazing cardio workout, as well as making your abs work harder.
The Suna Pilates Postural Principles
Here are some tips you can use every day:
Four free posture videos from Suna Pilates