Suna Pilates Postural Principles

Suna Pilates postural principles can seem a little overwhelming in the beginning. We realise it can feel like there’s a lot to remember, and understand that making the sssssssh sound can make you feel a bit silly. However, it’s amazing how fast you get used to it - and it’s important because it gives you a great cardio workout, as well as making your abs work harder.

It’s takes most people 5-10 sessions to lock in the principles and feel comfortable with the breathing... so don’t give up - there are a few phrases below to help you remember the principles. 

If you need a refresher of the Principles you can watch it here:

Here are some tips you can use every day:

  • When walking think 'pubic bone to belly button' to activate your core.
  • When sitting at your desk imagine you are a puppet and have a string pulling from the top of your head to the ceiling.
  • When driving sit up straight and make sure you shuffle your butt right to the back of your seat to support your pelvis.