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Postural Principles

The postural principles can seem a little overwhelming in the beginning. We realise it can feel like there’s a lot to remember, and understand that making the sssssssh sound can make you feel a bit silly. However, it’s amazing how fast you get used to it and it’s important because it gives you a great cardio workout as well as making your abs work harder.

It’s takes most people 5-10 sessions to lock in the principles and feel comfortable with the breathing... so don’t despair and don’t give up - there are a few phrases below to help you remember the principles. 

If you need a refresher of the Principles you can watch it here:

(YouTube link)

Here's some tips you can use every day:

  • When walking think pubic bone to belly button to activate your core.
  • When sitting at your desk imagine you are a puppet and have a string pulling from the top of your head to the ceiling.
  • When driving sit up straight and make sure you shuffle your butt right to the back of your seat to support your pelvis.
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    Read more about the Principles here!