Suna Pilates Postural Principles

Suna Pilates postural principles can seem a little overwhelming in the beginning. We realise it can feel like there’s a lot to remember, and understand that making the sssssssh sound can make you feel a bit silly. However, it’s amazing how fast you get used to it - and it’s important because it gives you a great cardio workout, as well as making your abs work harder.

It’s takes most people 5-10 sessions to lock in the principles and feel comfortable with the breathing... so don’t despair and don’t give up - there are a few phrases below to help you remember the principles.

If you need a refresher of the Principles you can watch it here:

(YouTube link)

Here's some tips you can use every day:

When walking think 'pubic bone to belly button' to activate your core.

When sitting at your desk imagine you are a puppet and have a string pulling from the top of your head to the ceiling.

When driving sit up straight and make sure you shuffle your butt right to the back of your seat to support your pelvis.