Suna Pilates postural principles can seem a little overwhelming in the beginning. We realise it can feel like there’s a lot to remember, and understand that making the sssssssh sound can make you feel a bit silly. However, it’s amazing how fast you get used to it - and it’s important because it gives you a great cardio workout, as well as making your abs work harder.
It’s takes most people 5-10 sessions to lock in the principles and feel comfortable with the breathing... so don’t give up - there are a few phrases below to help you remember the principles.
If you need a refresher of the Principles you can watch it here:
Here are some tips you can use every day: