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Reinventing Pilates Online

Reinventing Pilates Online

Changing a huge challenge into an inspiration for diverification, Suna now offer memberships, personal training and even instructor training courses online, globally!
Our top immune system boosters

Our top immune system boosters

Now more than ever it's important to focus on your wellbeing. Here are our favourite tips to help you enjoy good health and boost your immunity - the best way to fight a virus is to not get it! A strong immune system is an incredibly powerful defence, and by boosting your own immune system, you a...
Breathe and believe - it can change your life

Breathe and believe - it can change your life

Many people are moving through life with low oxygen saturation. This means you will be lacking in energy - and when we say “lacking energy” we mean free readily available energy - which is created through correct breath function and good posture. Oxygen is our main source of life and breathing no...
Let's get the show on the road

Let's get the show on the road

We’re talking to you about bodies! We love getting you to where you want to be and there is so much we can do to help you. From the moment you say “exercise” your expectation is that your body will say it with you. But that’s not always the case. There’s so much more to being fit than just liftin...
Once-Weekly Saver Plan

Once-Weekly Saver Plan

If you want to come once a week and not pay our casual price of $30 per class for SunaForm Reformer Pilates classes, you can choose a Once Weekly membership, and get one visit per week for just $22 each week. 
Functional Fitness - Fitness isn't just about looking hot!

Functional Fitness - Fitness isn't just about looking hot!

Shocking, we know! But seriously, there is no advantage to chiseled abs if your back is constantly aching... and a sculpted butt is no use if you can't easily squat down to pick something up. Functional fitness is balanced, full body strength that means you are resilient and in great physical co...
Pilates as an Injury Rehabilitation modality

Pilates as an Injury Rehabilitation modality

If you live with back pain, knee issues, need post surgery rehab, or help to resolve an injury or ongoing physical pain, weakness or lack of mobility, Pilates is the ideal way to target and develop specific muscles with low to zero impact and controlled resistance - and exercises personalised to ...
Summer's here - Let's move with vigour and use our bodies!

Summer's here - Let's move with vigour and use our bodies!

Summer is time to build your physical strength with vigorous workouts! Our Pilates classes are designed to maximise functional fitness; our summer workouts use exercises that build strength and free motion - and include a variety of free movements that make our bodies feel great!