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Top 12 reasons Pilates is great for aging well

Top 12 reasons Pilates is great for aging well

Inventor of Pilates, Joseph Pilates, said "anyone who is stiff and out of shape at 30 is old, while someone who is supple and strong at 60 is still young." As you would expect, Pilates techniques and exercises improve balance, co-ordination, and flexibility - essential physical elements for all o...
2020 - Challenging ... and Transformational.

2020 - Challenging ... and Transformational.

At the risk of stating the obvious, 2020 has been a fairly traumatic year for a lot of people, with the arrival of a little virus we called covid 19. What can YOU do in a global pandemic? Actually, a lot. There has never been a better time to take action in your own life! Find out what you can do!
Pilates sessions for Schools, Sports Teams & Clubs

Pilates sessions for Schools, Sports Teams & Clubs

If you play sports you need Pilates for injury prevention and increased performance through improved core strength, flexibility and mobility! Ask about Pilates classes for your team – at your clubroom or in the studio! If you are a member of a sports team (or your kids are), and you are keen...
Reinventing Pilates Online

Reinventing Pilates Online

Changing a huge challenge into an inspiration for diversification, Suna Pilates now offers memberships, personal training and even instructor training courses online, globally!
Our top immune system boosters

Our top immune system boosters

Now more than ever it's important to focus on your wellbeing. Here are our favourite tips to help you enjoy good health and boost your immunity - the best way to fight a virus is to not get it! A strong immune system is an incredibly powerful defence, and by boosting your own immune system, you a...
Let's get the show on the road

Let's get the show on the road

We’re talking to you about bodies! We love getting you to where you want to be and there is so much we can do to help you. From the moment you say “exercise” your expectation is that your body will say it with you. But that’s not always the case. There’s so much more to being fit than just liftin...
Once-Weekly Saver Plan

Once-Weekly Saver Plan

If you want to come once a week and not pay our casual price of $30 per class for SunaForm Reformer Pilates classes, you can choose a Once Weekly membership, and get one visit per week for just $22 each week.