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Pilates in pregnancy is an ideal exercise as it builds strength, stability and mobility, improves posture and creates a happier, healthier fitter body for you (and your baby) to live in! You will look fantastic - and feel fit and flexible. As your precious baby grows, it will add pressure to your...

Want to know why Pilates Reformer Classes are taking off with Victoria’s Secret models, actresses and professional athletes? Suna Pilates explains.

Inventor of Pilates, Joseph Pilates, said "anyone who is stiff and out of shape at 30 is old, while someone who is supple and strong at 60 is still young." As you would expect, Pilates techniques and exercises improve balance, co-ordination, and flexibility - essential physical elements for all o...

At the risk of stating the obvious, 2020 has been a fairly traumatic year for a lot of people, with the arrival of a little virus we called covid 19. What can YOU do in a global pandemic? Actually, a lot. There has never been a better time to take action in your own life! Find out what you can do!

If you play sports you need Pilates for injury prevention and increased performance through improved core strength, flexibility and mobility! Ask about Pilates classes for your team – at your clubroom or in the studio! If you are a member of a sports team (or your kids are), and you are keen...

Local skincare and beauty brands Frankie Apothecary, Rayna Skincare, The Ama Life and Little Mango offer a delicious range of cruelty free, New Zealand made products. To support  #shoplocal, we've teamed up with these clever creators to offer a gorgeous prize pack.

Changing a huge challenge into an inspiration for diversification, Suna Pilates now offers memberships, personal training and even instructor training courses online, globally!

Everyone is welcome to join our Facebook Live series with Susie - At Suna we are passionate about helping people live their best life and enjoy whole body wellbeing! View our series here.

Now more than ever it's important to focus on your wellbeing. Here are our favourite tips to help you enjoy good health and boost your immunity - the best way to fight a virus is to not get it! A strong immune system is an incredibly powerful defence, and by boosting your own immune system, you a...

Do you wish you had the time to improve your health, wellbeing or physical strength? Often when you’re trying to keep up with day to day life, it’s hard to find the time to keep up with your day to day wellness. Well, cast your old gym memberships and mantra to the dirt, Suna is changing lives wi...

We’re talking to you about bodies! We love getting you to where you want to be and there is so much we can do to help you. From the moment you say “exercise” your expectation is that your body will say it with you. But that’s not always the case. There’s so much more to being fit than just liftin...

If you want to come once a week and not pay our casual price of $30 per class for SunaForm Reformer Pilates classes, you can choose a Once Weekly membership, and get one visit per week for just $22 each week.