News
Pregnancy Pilates – Enjoy fitness & wellbeing while you're pregnant!
Pilates in pregnancy is an ideal exercise as it builds strength, stability and mobility, improves posture and creates a happier, healthier fitter body for you (and your baby) to live in! You will look fantastic - and feel fit and flexible. As your precious baby...
Why all the hype about Pilates reformers?
Want to know why Pilates Reformer Classes are taking off with Victoria’s Secret models, actresses and professional athletes? Suna Pilates explains.
Top 12 reasons Pilates is great for aging well
Inventor of Pilates, Joseph Pilates, said "anyone who is stiff and out of shape at 30 is old, while someone who is supple and strong at 60 is still young." As you would expect, Pilates techniques and exercises improve balance, co-ordination, and flexibility - essential physical...
2020 - Challenging ... and Transformational.
At the risk of stating the obvious, 2020 has been a fairly traumatic year for a lot of people, with the arrival of a little virus we called covid 19. What can YOU do in a global pandemic? Actually, a lot. There has never been a...
Pilates sessions for Schools, Sports Teams & Clubs - Elevate Performance
If you play sports you need Pilates for injury prevention and increased performance through improved core strength, flexibility and mobility! Ask about Pilates classes for your team – at your clubroom or in the studio! If you are a member of a sports team (or...
We love natural New Zealand brands - Win a prize of NZ Made goodness!
Local skincare and beauty brands Frankie Apothecary, Rayna Skincare, The Ama Life and Little Mango offer a delicious range of cruelty free, New Zealand made products. To support #shoplocal, we've teamed up with these clever creators to offer a gorgeous prize pack.
Reinventing Pilates Online
Changing a huge challenge into an inspiration for diversification, Suna Pilates now offers memberships, personal training and even instructor training courses online, globally!
Facebook Live Videos with Susie at Suna Pilates
Everyone is welcome to join our Facebook Live series with Susie - At Suna we are passionate about helping people live their best life and enjoy whole body wellbeing!
View our series here.
Our top immune system boosters
Now more than ever it's important to focus on your wellbeing. Here are our favourite tips to help you enjoy good health and boost your immunity - the best way to fight a virus is to not get it! A strong immune system is an incredibly...
Suna Pilates is a plethora of Wellness that can build the best possible you
Do you wish you had the time to improve your health, wellbeing or physical strength? Often when you’re trying to keep up with day to day life, it’s hard to find the time to keep up with your day to day wellness. Well, cast your...
Let's get the show on the road
We’re talking to you about bodies! We love getting you to where you want to be and there is so much we can do to help you. From the moment you say “exercise” your expectation is that your body will say it with you. But...
Once-Weekly Saver Plan
If you want to come once a week and not pay our casual price of $30 per class for SunaForm Reformer Pilates classes, you can choose a Once Weekly membership, and get one visit per week for just $22 each week.