News — Pilates classes
Pregnancy Pilates – Enjoy fitness & wellbeing while you're pregnant!
Pilates in pregnancy is an ideal exercise as it builds strength, stability and mobility, improves posture and creates a happier, healthier fitter body for you (and your baby) to live in! You will look fantastic - and feel fit and flexible. As your precious baby...
Excess weight refusing to budge? Here's the science of building strong lean bodies
Generic weight loss advice only goes so far. We believe that it's far more important to follow YOUR body's needs than the latest fad. Combining Pilates with Metabolic Typing and Kinesiology lets you know how your body wants to live.
Summer's here - Let's move with vigour and use our bodies!
Summer is time to build your physical strength with vigorous workouts! Our Pilates classes are designed to maximise functional fitness; our summer workouts use exercises that build strength and free motion - and include a variety of free movements that make our bodies feel great!
How many Suna Pilates workouts per week is perfect?
Joseph Pilates said "in 10 sessions you’ll feel the difference, and in 20 sessions you’ll see the difference" and this can definitely be true. First of all you’ll feel the difference in your body. It makes such a difference to your physical strength and flexibility when you become aware of what...
Winter Seasonal Focus - Build energy for a powerhouse winter with Suna Pilates
While autumn is a time to replenish our energy levels, winter is a time to become energy efficient and move with control. Our theme for winter at Suna Pilates is Build Energy. It’s time to be efficient with our movements, and as always, focus on...
Which Pilates class is right for you? Hit your goals with Suna Pilates!
Pilates truly is an exercise that is good for everyone. All our pilates classes are equally challenging and will deliver equal results in fitness and muscle toning. But which class will get you to your personal fitness goals, and work best with your lifestyle? Let’s...
Make my Mother's Day - What a woman really wants!
Maybe it's time to stop giving stuff and start giving time. Time for a walk on the beach, high tea with a friend, or a pilates class. Yes, you knew we would go there. Get your mum a free one-on-one tutorial and 2 week's free...