Pilates on Demand - Online workouts
Our online Pilates workouts are available to anyone, around the world. A Suna Pilates on Demand membership gives you access to a library of amazing Suna Pilates workouts online, to enjoy at a time that works for you, wherever you are. Plus, it's a zero risk commitment - you can cancel any time.
With 20 year's experience, we are 100% committed to bringing you online Pilates workouts that keep you moving, motivated, energised and fit - and provide guidance for exercising in the right posture and using great breathing technique for maximum effect.
To keep you physically strong and fit well, as well as mentally and emotionally well, we’ve created Suna On Demand online Pilates workouts.
Here’s what you get:
- A video explaining our postural principles plus 4 specific posture videos
- Access to loads of online Pilates workouts - and we keep adding new workouts
- Wellbeing information and tips via our Facebook page and @sunapilatesnz
Here’s why our online workouts are different:
- We teach exercise in the correct posture - ensuring that the right muscles are working at the right time and in the right way is the only way to get correct and lasting results.
- We will remind you through the workouts of how to do the exercises in the correct posture.
- We teach correct breathing technique, with an inhale and exhale on each exercise to engage your abs and create a strong core, so that your workout will energise you as well as challenge you!
- We educate you to why you are doing each exercise and what results and benefits you are going to get.
- We tell you where to feel each exercise for maximum results.
- We give you different variations for exercises ( so its suitable for all levels of fitness)
- We motivate, we challenge and we will help you boost your immune systems.
And it's fun!!!
You can have Personal Training online too!
If you want a 30 minute personal training session every week via Skype or Instagram as well as access to our library of online workouts, this is for you.
Choose our $49 per week Pilates On Demand with PT option. You'll get a weekly video call to do an online personal training session and help you reach your goals for form, posture, rehabilitation and more!