A safe and effective workout tool for all levels. The body responds well to different techniques, so adding 5-10 min of flexiband (1.5m) 2-3 days a week can really help keep you in shape.
Benefits of owning a Flexiband:
- Postural improvement – strengthen the areas that need strengthening to correct and maintain better posture
- Challenge – make exercises harder
- Assistance – make exercises easier
- Strength building – add resistance
- Stability building – challenge stabilizers and build strength in stabilizing muscle groups
- Mobility/flexibility building – gain mobility and flexibility increasing the ROM in all movements
- Toning – the resistance of the flexiband increases muscle tone
Plus it fits so easily into your bag if you're heading away on holiday... and don't forget you can do Suna on Demand when you go away!