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Fitness Motivation

The secret to lasting Fitness Motivation

The secret to lasting Fitness Motivation

It's time to change how we talk to ourselves about exercise. We know that using the right words rewires neural paths in our brains - we can literally re-shape our brain through thoughtful, intentional use of language, creating thought patterns more conducive to fitness and health.
How to escape the ‘busy trap’ and create time

How to escape the ‘busy trap’ and create time

People talk about ‘finding time for me’ and contemplating moving to the country for a slower, less moneyed, but quite possibly richer, life. And more of us are creating time for health and wellbeing in our lives. Find out how to create more time in your life!
The magic of mindful movement & flow in fitness - Suna Pilates

The magic of mindful movement & flow in fitness - Suna Pilates

At Suna Pilates we have incorporated mindfulness into the heart of our proprietary Pilates classes. Our exercises take the traditional Pilates forms and add a modern twist, along with a deep focus on correct posture and breathing correctly. Find out why mindful exercise is taking off worldwide.