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Hand Balls Course - Pilates Instructor Training

  • $375.00

Small Apparatus Hand Ball Instructor Course by Suna Pilates

Do you want to add variety to your exercises and challenge your clients even more? Take your Pilates training to the next level and learn how to  help clients sculpt, tone and strengthen their bodies by adding Hand Balls to your workouts.

This 3 hour course is for students who have Mat Pilates experience and want to add to their skills. Hand Balls are a great way to introduce your clients to new and exciting Pilates exercises, keep your classes fresh and add more resistance to build additional strength, mobility and stability. 

Hand Ball equipment is very affordable to buy for your studio.

You can attend this course in our Auckland studio or online via Zoom training. 

Once you graduate you will have:

  • The knowledge to successfully and safely incorporate the Hand Ball into Mat Pilates sessions
  • The comprehension of how and why the Hand Ball can be an important part of mat teaching
  • The ability to apply the Hand Ball variations to exercises you already teach/know
  • The ability to analyze and correct postures with the addition of the Hand Ball and to know when use is appropriate
  • The ability to create beneficial, safe, challenging and fun sessions with the Hand Ball
  • A more in-depth look at the equipment so a class can be taught just with this apparatus

Learning modules covered in this Pilates Instructor Training Course

  1. Mat exercise list with Hand Ball variations
  2. Hand Ball safety and use (what can/can’t we do, what we need to be aware of)
  3. Hand Ball variation list
  4. Postural focus and injury awareness
  5. Running Hand Ball session

See why people choose Pilates Instructor Training with Suna Pilates, and view our course timetable here. Please email us or call 09 489 1987 to book your place now.

View Testimonials from our Pilates Instructor Course Graduates.