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Once in a while we have a new client try Suna and say they found it easy. By the second or third class, they aren't finding it such a breeze. The exercises are the same, the Pilates instructor is giving the same direction, but suddenly they realise that their limbs are shaking, and walking down t...

Pilates helps equestrians improve balance, strength, flexibility and cardio fitness, all of which create better horse riders - and a balanced, fit rider boost the horse’s performance. Add kinesiology to sort your physical 'kinks' and you may just become as well tuned as your horse!

Being a person who has always preferred high-intensity training, I had never tried any form of pilates before, but I was promised high intensity at Suna. I walked tentatively into the SunaForm pilates studio for an introduction.

While both Pilates and yoga are absolutely complementary, there are some major differences between these two types of exercise. We could talk about this for hours, but sometimes a simple comparison works wonders. Check it out!

At Suna Pilates we have incorporated mindfulness into the heart of our proprietary Pilates classes. Our exercises take the traditional Pilates forms and add a modern twist, along with a deep focus on correct posture and breathing correctly. Find out why mindful exercise is taking off worldwide. 

Pilates truly is an exercise that is good for everyone. All our pilates classes are equally challenging and will deliver equal results in fitness and muscle toning. But which class will get you to your personal fitness goals, and work best with your lifestyle? Let’s find out!

Maybe it's time to stop giving stuff and start giving time. Time for a walk on the beach, high tea with a friend, or a pilates class. Yes, you knew we would go there. Get your mum a free one-on-one tutorial and 2 week's free pilates classes! Read more.

We asked the marketing freelancers at Fresh Marketing trial our Online Pilates Workout. They said "We knew this workout would be no walk in the park… but we’re also big fans of getting results, so we were in!" 

As part of Judy Bailey's 'Inspirational Women' column she interviewed Susie Cleland, our Director of Pilates.