It's time to change how we talk to ourselves about exercise. We know that using the right words rewires neural paths in our brains - we can literally re-shape our brain through thoughtful, intentional use of language, creating thought patterns more conducive to fitness and health.
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While autumn is a time to replenish our energy levels, winter is a time to become energy efficient and move with control. Our theme for winter at Suna Pilates is Build Energy. It’s time to be efficient with our movements, and as always, focus on doing it better, not bigger.
At Suna Pilates we have incorporated mindfulness into the heart of our proprietary Pilates classes. Our exercises take the traditional Pilates forms and add a modern twist, along with a deep focus on correct posture and breathing correctly. Find out why mindful exercise is taking off worldwide.
Pilates truly is an exercise that is good for everyone. All our pilates classes are equally challenging and will deliver equal results in fitness and muscle toning. But which class will get you to your personal fitness goals, and work best with your lifestyle? Let’s find out!