Suna Online - Energise Workout
Online workout - watch anytime, unlimited access! Once purchase is complete you will be emailed a link with instructions for future use. It's super easy!
Pilates expert and our very own studio owner Susie Cleland takes you through a workout for you that is 15 minutes in duration and has all the essentials you need for a full body workout. This is designed so that you can do every day or 3 times a week, whatever suits you and your body.
We have designed an energiser workout to get you through the busy period and to give you energy while you are taking care of your children during school holidays. Your body needs more energy during summer so build strength and energy now.
- full body workout, no equipment needed
- exercises to suit all levels of fitness - easy and hard variations included
- perfect to use at the bach or take away on holiday