Personal Training for Youth
Do your kids need some one on one time?
Lots of issues with kids can be addressed and improved with the right physical activity, communication and support
- Personal Training sessions are the perfect environment and perfect exercise to focus on injuries, posture, core stability, overall body strength and breathing as well as mobility and flexibility
- Great exercise and neurobic (brain) training for mind body connection, left brain right brain connection and for kids with issues.
- Fantastic for increasing kids' confidence, motivation and decreasing stress levels.
- Work with a Pilates Trainer experienced with kids to ensure that they are doing age appropriate exercises while their bodies are developing and growing
- 30 or 45 minute sessions
- One on one session with a trainer
- Personalised to suit your needs, injuries or sports
See Terms and Conditions for concessions.