Personal Training for Kids & Teens
Do your kids need some one on one time?
Lots of issues children face can be addressed and improved with the right physical activity, communication and support. These workouts are designed for children and teens aged 8-15.
- Personal Training sessions are the perfect environment and perfect exercise to focus on injuries, posture, core stability, overall body strength and breathing as well as mobility and flexibility
- Great exercise and neurobic (brain) training for mind body connection, left brain right brain connection and for kids with issues.
- Fantastic for increasing kids' confidence, motivation and decreasing stress levels.
- Work with a Pilates Trainer experienced with children/teens to ensure that they are doing age appropriate exercises while their bodies are developing and growing
- 30 or 45 minute sessions
- One on one session with a trainer
- Personalised to suit your needs, injuries or sports
Purchase your sessions now and book your first workout.
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