Online Workout - Energise
Online workout - watch anytime, unlimited access! Once purchase is complete you will be emailed a link with instructions for future use. It's super easy!
Pilates expert and our very own studio owner Susie Cleland takes you through a workout for you that is 15 minutes in duration and has all the essentials you need for a full body workout. This is designed so that you can do every day or 3 times a week, whatever suits you and your body.
We have designed an energiser workout to build strength and energy.
- full body workout, no equipment needed
- exercises to suit all levels of fitness - easy and hard variations included
- perfect to use at the bach or take away on holiday