Mat Basics Course
Pilates Instructor Training Qualification: Pilates Mat Basics by Suna Pilates
With a qualification to teach pilates Mat Basics you can:
- teach sessions at home for friends and clients
- teach larger classes in local halls or facilities
- organise your own classes and timetable
- work as many or as few hours as you want, with total flexibility
Once you graduate you will be able to:
Teach fundamental Mat Pilates exercises understanding the exercises theoretically and physically
Verbalise exercises with versatility
Correct postures, principles and exercises effectively and safely
Modify exercises for a given client and to teach workouts specific to a clients’ needs
Develop the knowledge and understanding which are needed to safely teach and adjust basic level pilates classes.
Learning modules covered in this course:
- Pilates Postural Principles
- Basic Mat Exercises
- Clinical Considerations
- Session Construction
- Teaching Practices
Read the full Mat Basics course overview or right click to download the pdf.
Book Your Course:
To book please contact us
Friday 4pm-7pm 17 November
Saturday 8am-5pm - 18 November
Sunday 8am-5pm - 19 November
Duration - 20 hours + Assessment
Pilates equipment can be purchased during your course at a 15% discount. Workout session sheets are also available for purchase.
Deposit is non-refundable. Full payment must be made 1 week prior to the start of the course.
Testimonial - Sue Brewster, Triathlon Coach
"Being a Triathlon Coach I am always looking for ways to improve my athletes performance and one of the key area's most of them need to work on is core strength, flexibility and functional movements. Being a Suna member for many years and knowing the principles of pilates I jumped at the opportunity to attend the Mat Basic course. The three day course exceeded my expectations. I came away from the course with confidence to be able to take this information and use it with my clients. The course is a starting point for anyone wanting to learn about the body and how we can make people's lives more enriched by moving more freely, being injury/pain free, becoming strong not just in the body but the mind as well. Suna's way of teaching was simple and easy to understand, I never felt out of my depth and would highly recommend anyone to jump onto the next course."