Wellness Assessments

Get a head-start on holistic well being with a Suna Wellness Assessment. This assessment is designed to find what isn’t functioning in your body. 

With over 100 things to test, our assessment will help to reprogram your body’s internal computer using a combination of muscle testing and touching specific points that correspond with various body parts or systems. We then make corrections in a specific order.

We test things such as your blood sugar mechanism, circulation, adrenal, bladder and even PMS.  All these can be corrected so you feel fantastic. 

Our assessors are trained in kinesiology, metabolic typing and of course Pilates - so they can combine these fields of expertise and use our check list to investigate your overall wellness, and identify ways for you to live better and be more healthy. 

During a Suna Wellness Assessment we will translate your body's signals to give clear indications of ways you can create a rejuvenated, empowered body - that feels wonderful to live in. 

Not 100%? Find out why your body is not in optimum condition

So often we know that we're 'just not right' in ourselves. We're tired, jaded or depressed, have vague physical discomforts or just often feel unwell. 

Modern life typically drives us to spend long hours inactive at the office and in the car and less time outdoors, using our bodies. Food is processed and packaged, and a far cry from the seasonal wholefoods that our great grandparents ate. Allergies and food sensitivities are increasing and our sedentary lifestyle leaves less time for holistic exercise and joyful adventures!

Our experienced practitioners use a Suna Wellness Assessment to analyse your body and uncover the reasons that you are less well than you should be. 

Living with pain & injury? Get a personalised treatment plan

During a Suna Wellness Assessment we will often identify physical reasons that you are feeling less than the best version of yourself. From discovering injuries or physical issues to highlighting opportunities for postural improvement that will impact your wellbeing, a physical assessment using kinesiology is a big part of this session.

Because our assessors are trained in the physiology of Pilates, they can combine their understanding of what they find using kinesiology, with in-session treatment and strategic actions you can take to combat or rehabilitate the physical damage. 

Nutrition advice & insights on eating well for YOUR body

With metabolic typing we can identify what your metabolism thrives on - and which foods are less than helpful for your body. We are all different; foods that are ideal for one person can be counter-productive for another. Nutrition can often be the key to unlocking a more balanced body, weight loss, and new levels of physical fitness.

Small changes to the way you eat can have really dramatic effects on your your overall health through improved energy, weight loss, and a stronger immune system - among many things!

 

Buy online or in studio.
Book your Wellness Assessment online now, or talk to our team about how a Suna Wellness Assessment can change your life - and set you free to enjoy a body functioning at optimum levels! 

 

"I have been having Kinesiology for a little while, off and on, now and have found it extremely beneficial to my overall health.  Just in the last couple of months I have been having it more often as I am finding the benefits so great. One of the biggest things it has helped me with is Menopause, I am no longer having hot flushes – AT ALL. I suffered quite badly from them so this is a huge result for me.  It has also helped with my tummy/IBS issues, adrenal fatigues and many other smaller problems, and my overall health has improved. I have been seeing Susie and Libby who have been absolutely awesome and very sympathetic and understanding. Highly recommend to anyone." Karen Barron
  
"I am 14 years old, I have really bad anxiety that I have to take medication for, to keep it under control.  Even with the tablets my anxiety was getting worse, so my Mum took me to see Susie for a kinesiology session.  Since then I have been able to sleep much better at night and I don’t get sore tummies like I used to and can concentrate better at school.  I also have a lot more energy.  I went back a few weeks later to see Libby, just for a quick check and am feeling even better.  I really like how I feel afterwards and think that it could help lots of other people too."Alexandra
 
“I’ve been to Kinesiology practitioners on and off over 20 years and it has always helped me, but a session with Susie was a complete eye-opener!  She identified a whole range of issues from muscular to emotional, and corrected physical things like my hamstrings right then and there. Susie helped me understand how my back and stomach pain are direct results of poor posture, which is a real motivation to hold myself in a better stance. I feel stronger and more balanced emotionally – I can’t recommend her enough. I have sent friends and family to see Susie too, all of whom have come away really impressed and more relaxed. Kinesiology is good for you, and Kinesiology with Susie is really amazing!” - Huia