Welcome to your Pilates On Demand member hub!
We recommend that you watch these videos on the Suna Postural Principlesbefore you start your On Demand workouts! This will help you to get the most out of your sessions, as great posture during your Suna workouts will ensure you get the full benefits of increased muscle tone, strength, balance and flexibility.
Pilates On Demand - Focus Full Body
In these workouts we work to improve full body function and posture so always deflate your abs and correct your posture before you move to train the correct muscle sequences for your movements. Working the whole body in the correct posture while breathing properly will not only improve your physical movement, it's great for stress relief too as you are kept very present throughout your workout!