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Pilates for Volleyballers

Want to give your game your all?

5 reasons you need Pilates

  1. Increased core strength, improving your performance by giving you power, precision and control to dig, set and spike the ball.
  2. Better dynamic control of your movements meaning you are less likely to sustain an injury.
  3. Greater endurance through focused breathing and interval training, with reduced recovery time.
  4. Builds balanced body – giving you the right form and strengthening weak muscles.
  5. Fantastic for re-hab – getting you back into the game quickly.

Find out how to get started now! Or contact us to find out more about us coming to your club and running a free session - just get a group of 10 or more together!