Pilates for Volleyballers
Want to give your game your all?
5 reasons you need Pilates
- Increased core strength, improving your performance by giving you power, precision and control to dig, set and spike the ball.
- Better dynamic control of your movements meaning you are less likely to sustain an injury.
- Greater endurance through focused breathing and interval training, with reduced recovery time.
- Builds balanced body – giving you the right form and strengthening weak muscles.
- Fantastic for re-hab – getting you back into the game quickly.
Find out how to get started now! Or contact us to find out more about us coming to your club and running a free session - just get a group of 10 or more together!