Workout Online now
Welcome to your Suna On Demand lockdown hub! You can workout from home, and use these online workouts as often as you like.
Daily zoom classes
We’ll also have Zoom classes running every day, so please log into your GymMaster app or Gymmaster online and book in to the Zoom class you want, then simply click “join livestream” in the booking
You can watch these videos on the Suna Postural Principles as a refresher to help you to get the most out of your sessions, as great posture will ensure you get the full benefits of increased muscle tone, strength, balance and flexibility.
To see any video at a larger size, just click the [ ] icon on the lower right corner.
Using your abs
Shoulders & posture
Full Body Focus
These workouts help to improve full body function and posture. Always deflate your abs and correct your posture before you move, to train the correct muscle sequences for your movements. Working in the correct posture while breathing properly will improve your physical movement, and it's great for stress relief as you are kept very 'present'!
Focus on Arms
In these workouts, we focus on strengthening the arms so remember to keep your armpits to hips before moving the arms or shoulders. This focus will strengthen your upper body, stabilise your shoulders and tone your arms.
Focus on Obliques/Waists
In these workouts, we work on strengthening the waist so work on deflating your abs fully using your sides too so you get the most out of it! This focus is awesome for toning the waist and helping to keep the body more upright and balanced.
Focus on Cross-crawl
In these workouts, we focus adding cross-crawl to our movements. This focus strengthens the connection between the two hemispheres of the brain and the mind-body connection which helps to improve co-ordination, learning and builds more energy within the body!
Focus on arms and abs
In these workouts, we focus on arms and abs to strengthen your upper body so remember to deflate your abs and pull armpits to hips before you move. This focus allows you to use the abs to support correct spinal placement and the correct muscles when moving the arms and shoulders. This helps us to feel more capable throughout the upper body and prevent/improve shoulder, neck, elbow or wrist issues.
Focus on Co-ordination
In these workouts, we focus on co-ordination by challenging the body with cross-crawl and combinations of movements. This focus strengthens the connection between the two hemispheres of the brain and the mind-body connection which helps to improve co-ordination, learning and builds more energy within the body!
Focus on Legs
In these workouts, we focus on the legs to lengthen, tone and strengthen the lower body so remember to always bend your knees in line with your toes. This focus will create a functional base to your body to not only improve ankle, knee and hip issues but also keep the rest of the body more upright.
Focus on Posture
In these workouts, we focus on posture so really think about where you are feeling each exercise as you will know you are doing it right if you feel the right muscles working and you are challenged! This focus is very important as it all starts with correct posture, whether you want to improve strength, mobility, stability, rehab an area, better gut function, more energy... the list goes on... improving your posture helps full body function!
Focus on Functional Fitness
In these workouts we focus on improving body function. This focus is all about training your body to use the correct muscles to create your movements creating a more efficient body that moves with ease and feels stronger and more capable.
Focus on Strength
In these workouts we focus on building strength. This focus is awesome for building more muscle tone, improving bone density and increasing the metabolism. Feel stronger and more capable after these workouts!
Focus on Abs
In these workouts we focus on improving ab function. At Suna we are always training the abs to initiate every movement so it's very important that these muscles are functional to allow this to happen with ease. These workouts train your abs to create your bending movements and to better support the back/spine. Feel more upright and look more toned around the tummy and waist after these workouts!
Focus on Glutes / Butt
In these workouts, we focus on glutes so remember to 'keep your tattoos out' and knees bending in line with your toes to achieve more glute activation. Glute strength is so important because we use these muscles to keep our knees tracking correctly, to keep the pelvis stable, and they help us to get up and down off the ground with ease.
In this workout, we focus on breathing well, so remember to exhale fully using the abs to then allow a deep breath in the nose to mobilise the ribs and energise the body. This focus calms the body and mind as we move with our breath to improve the mind-body connection and relieve stress (calming the central nervous system).
Focus on Breathing
In these workout, we focus on breathing well so remember to exhale fully using the abs to then allow a deep breath in the nose to mobilise the ribs and energise the body. This focus calms the body and mind as we move with our breath to improve the mind-body connection and relieve stress (calming the central nervous system).
Focus on Cardio
In these workouts, we focus more on our cardiovascular system so remember to always use your full breath with every movement especially in the "Power up" part of every exercise. This focus improves our cardiovascular fitness and strengthens the heart more by teaching the body to lift and lower the heart rate in a controlled and safe way.
In this 30 minute higher intensity workout with Gabby focus we work on getting the heartrate up higher with a faster paced shorter session. Use your "Power up" breath to get the most out of this and push yourselves within your posture! This focus strengthens the heart and improves your cardiovascular fitness so you feel fitter, stronger and leaner!
Focus on Mobility
In these workouts, we focus on mobility so remember to focus on where each movement is coming from so you get better movement in all the right places! This focus helps you to improve your flexibility and strength through your body so movements become easier and you feel freer!
Focus on Stability
In these workouts, we focus on stability so keep your slow movements really slow to allow more stabilising muscles to switch on. This focus is crucial as you age to improve your balance, longevity and vitality so you slow the aging process and remain more able as you age!
Focus on Balance
In these workouts we focus on challenging and improving balance. This focus is great for strengthening your stabilising muscles to keep the body upright and prevent falls. Without strong and functional stabilising muscles we are very limited with how strong and mobile we are able to become!
Pilates on Demand - Focus Flexibility
In these workouts we focus on flexibility. We work on building flexibility while still strengthening the body so we lengthen out the areas and joints that need more mobility whilst still maintaining strength to support your movements. Feel less restricted with your movements after this workout!
Focus on Teenagers & Kids
In this workout with Gabby, we focus on beneficial movement for teenagers to help balance their posture against all the time often spent sitting and on devices. This focus strengthens and mobilises them where they need it without hindering growth.
Focus on movements for Dancers
In these workouts, we focus on beneficial movement for dancers. This focus will improve your flexibility and mobility as well as improving your stability and strength in holding positions and transitioning between movements.