Join us online - Bringing Suna Pilates workouts to you!

Try a free Suna on Demand Pilates Workout now

We wanted to show you how our on Demand workout plan works. Sign up to this plan for just $15 per week, and you'll be emailed a link to all our previous online workouts - and two new unique Suna Pilates workouts - every single week. It's amazing value and lets you enjoy Suna wherever you are to help you stay energised, healthy and fit.

If you’re ready to workout, just play to experience a fresh Suna workout!  

  

Suna Pilates Postural Principles

Exercising in the right posture is the key to making exercise effective and getting the results you want. The postural principals and breathing that are core to Suna Pilates take most people 5-10 sessions to  feel comfortable with... here are a few insights to help you master the principles.