Working with thousands of customers over 20 years we understand that the only way to sustainably improve your wellbeing – not just how you look, but how you feel as well – is with small lifestyle changes, which can add up to big results. Regardless of what you’ve heard there are no quick fixes or beneficial fads that actually have sustainable results! When we learn that lifestyle is key, we can make real change both physically and mentally.
Nutrition on Demand - online access
While New Zealand is in lockdown there is so much we can do to help you find the right Nutrition for YOUR body. Through Metabolic Typing and online coaching we can empower you to work through simple changes that will help you feel well, energised and fabulous!
Wellbeing & Nutrition at the studio - post lockdown
At the Suna studio we offer Kinesiology sessions and personal one-on-one Nutrition Coaching to compliment your Pilates fitness and provide a holistic wellbeing solution tailored to work for you. Discover our Wellness Programmes or get a Wellness Assessment to find our what your body needs to reach its optimum state.
Our focus is on you and helping you achieve your goals, to build a plan for you that will take you from survival to thriving with a clear and achievable goal, practical and achievable homework and lots of help and support. Your first session will include a simple assessment to discover where you are now, to help identify a goal that’s achievable, and to point you to the most appropriate wellbeing programme - which will be completely personalised to meet your body’s needs for complete health and happiness.