PT on Demand - 3 Sessions via video
Personal Training at home via video
Our Pilates Studio is shut for all group classes. But don’t worry! We have some great ways to keep you fit and exercising - and boosting your immune system with Suna - from your home.
If you have nagging pain (sore back, dodgy knee, anything at all) this is the perfect time to work on rehabilitation! Ready for rehab? We have over 20 years experience in rehabilitation and a proven and simple process based on correcting postural issues (which is where most pain originates from) and improving form and function to reduce pain. With simple and easy to follow steps we will educate you and show you why you have pain, where it is coming from and how to make changes one step at a time. We’ll show you how it is to be pain free and how to maintain that state with our at home Personal training Sessions.
We are here to help you keep calm, fit and healthy!
Our studio is temporarily closed, but we are still 100% committed to keeping you moving, motivating you, energising you, and helping you boost your immune system and reminding you to 'breathe'.
It's really important to keep up your exercise not just because your physical wellbeing depends on it, but also to boost your mental and emotional wellbeing. It's usually only after a couple of weeks without exercise that people recognise the mental and emotional impact - to ensure this doesn't happen to you we’ve put together Suna On Demand.
Here’s what you can do from the comfort of your home:
Three x 30 Minute Personal Training sessions via Skype or Instagram for a fabulous rate of $50 each.
We can either go through a personalised rehab workout, a fitness style Pilates workout, or design a weekly workout plan just for you.
- A Suna Pilates on Demand membership - get three amazing new workouts every week to enjoy at a time that works for you, wherever you are.
- Or choose our Pilates on Demand +PT plan for a 30 minute personal training session every week, plus access to the three new online workouts.
Just want 3 PT sessions on Demand?
Buying your 3 PT sessions is easy - Just sign up to buy them or email firstname.lastname@example.org and we can set you up and arrange the time and method that works best for your online Personal Training sessions.