Nutrition & Metabolic Typing

Working with thousands of people over 20 years we understand that to sustainably improve your wellbeing – not just how you look, but how you feel – is that small lifestyle changes are key to making real change, both physically and mentally. Through Metabolic Typing and online Nutrition Coaching we can empower you to make simple changes that will help you feel well, energised and fabulous! Kinesiology and personal Nutrition Coaching can compliment Pilates fitness and provide a holistic wellbeing solution, tailored to work for you.

Discover our Wellness Programmes or get a Wellness Assessment to find out what your body needs to reach its optimum state. Our focus is helping you achieve your goals, by creating a plan with simple, practical steps and lots of support. Every wellbeing programme is completely personalised to meet your body’s needs for health and happiness.

Knowing your Metabolic Type is absolutely key to great nutrition for your body. You can find out more about why Metabolic Typing works - or take our free Metabolic Typing Questionnaire, and discover what metabolic type YOU are.