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Pilates

Top 10 reasons Pilates is great for aging well

Top 10 reasons Pilates is great for aging well

Inventor of Pilates, Joseph Pilates, said "anyone who is stiff and out of shape at 30 is old, while someone who is supple and strong at 60 is still young." As you would expect, Pilates techniques and exercises improve balance, co-ordination, and flexibility - essential physical elements for all o...
Pilates, that’s just like Yoga… Right?

Pilates, that’s just like Yoga… Right?

While both Pilates and yoga are absolutely complementary, there are some major differences between these two types of exercise. We could talk about this for hours, but sometimes a simple comparison works wonders. Check it out!
The magic of mindful movement & flow in fitness - Suna Pilates

The magic of mindful movement & flow in fitness - Suna Pilates

At Suna Pilates we have incorporated mindfulness into the heart of our proprietary Pilates classes. Our exercises take the traditional Pilates forms and add a modern twist, along with a deep focus on correct posture and breathing correctly. Find out why mindful exercise is taking off worldwide.