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Good posture

Why some people think Pilates is easy - when it's not.

Why some people think Pilates is easy - when it's not.

Once in a while we have a new client try Suna and say they found it easy. By the second or third class, they aren't finding it such a breeze. The exercises are the same, the Pilates instructor is giving the same direction, but suddenly they realise that their limbs are shaking, and walking down t...