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  • Top 10 reasons Pilates is great for aging well

    Inventor of Pilates, Joseph Pilates, said "anyone who is stiff and out of shape at 30 is old, while someone who is supple and strong at 60 is still young." As you would expect, Pilates techniques and exercises improve balance, co-ordination, and flexibility - essential physical elements for all of us, but especially for those of us who are a little older.