Childrens Pilates

  • Is Pilates the perfect exercise for children & teens?

    At Suna Pilates we created Pilates classes specifically designed to strengthen and support the growing bodies of children aged 10-14 years. During these years children often grow rapidly, and it’s essential that their developing bodies get the right kind of exercise. Exercise for older children and early teens should be zero impact, with a focus on flexibility and balanced strength – and it should be fun!