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Undeniable proof that Pilates is the perfect exercise for 2022

Undeniable proof that Pilates is the perfect exercise for 2022

It's a new world out there! And now, more than ever before, Pilates is the answer. Sound crazy? Hear us out - we've gathered our 10 top reasons to do Suna Pilates in 2022 and we want to share them with you! Optimism and energy! We can all do with a good dose of looking on the bright side and feel...
Breathe and believe - it can change your life

Breathe and believe - it can change your life

Many people are moving through life with low oxygen saturation. This means you will be lacking in energy - and when we say “lacking energy” we mean free readily available energy - which is created through correct breath function and good posture. Oxygen is our main source of life and breathing no...
Functional Fitness - Fitness isn't just about looking hot!

Functional Fitness - Fitness isn't just about looking hot!

Shocking, we know! But seriously, there is no advantage to chiseled abs if your back is constantly aching... and a sculpted butt is no use if you can't easily squat down to pick something up. Functional fitness is balanced, full body strength that means you are resilient and in great physical con...
Awaken your body with Suna Pilates

Awaken your body with Suna Pilates

Spring Pilates classes at Suna have a focus on lunges and twists. Our bespoke Pilates classes use traditional Pilates philosophy, but add a fresh ‘twist’.
The secret to lasting Fitness Motivation

The secret to lasting Fitness Motivation

It's time to change how we talk to ourselves about exercise. We know that using the right words rewires neural paths in our brains - we can literally re-shape our brain through thoughtful, intentional use of language, creating thought patterns more conducive to fitness and health.
Finding Mindfulness & Wellness in Autumn

Finding Mindfulness & Wellness in Autumn

We hear all too often that life is busy and that there isn’t enough time to do things that are beneficial for wellbeing - but how are you going to be of benefit to your loved ones if you haven’t taken care of YOU!